What is Meditation

What is Meditation Meditation (Dhyana in Sanskrit)Meditation is a conscious effort which involves mental focus and prolonged concentration on the object of meditation. It is a method which quietens the mind and serves for expanding spiritual energy leading the meditator to a state of bliss in which it’s possible to see life as it truly is,Continue reading “What is Meditation”

Guide to Mysore – City of Yoga

Mysore or Mysuru is the third largest city in the province of Karnataka. The city has a population of about 32,017,000 Mysore District, Census 2011- 2019 data and has a well-developed tourism industry. Mysore city is situated at the bottom of Chamundi Hills about 150 km from Bangalore, where the nearest international airport is. Mysore alsoContinue reading “Guide to Mysore – City of Yoga”

An Introduction to Ayurveda

 IntroAyurveda is over 5000 years old Indian natural healing system rooted in the knowledge of plants and herbs with medical properties, observation of nature, living creatures as well as the spiritual tradition of Yoga. On the photo, you’ll find a variety of spices which have healing properties. Following the completion of a fantastic Yoga Teacher TrainingContinue reading “An Introduction to Ayurveda”

My Yoga Journey

Modern Yoga Yoga is a tradition that is over 5,000 years old originating in India. In ancient times yoga was predominantly focused on controlling the mind, stimulating vital energies and liberation or enlightenment. Over five millennia, yoga evolved into modern yoga practices which predominantly focus on physical postures known as asanas, breathing, and mindfulness. YogaContinue reading “My Yoga Journey”

How to get to Melukote and Srirangapatna from Mysore by local bus.

Story This is the story of how we traveled to Melukote and Srirangapatna from Mysore in one day using local buses. Both places are well worth of visit so if you are in Mysore and have a day to spare go for it! Here you will find out:- Where Melukote and Srirangapatna are located LinksContinue reading “How to get to Melukote and Srirangapatna from Mysore by local bus.”