An Introduction to Ayurveda

Intro Following completion of a fantastic Yoga Teacher Training Course (TTC) at Mysore Krishnamacharr Yoga Foundation I’ve realised that Yoga and Ayurveda are closely linked and complement each other. The course was an eye opening experience and drastically changed my approach towards well-being! I’m writing this because I want to share with you what I’veContinue reading “An Introduction to Ayurveda”