As promised here are your freebies.
Guide to starting Yoga Asana practice
Our Guide to starting Yoga asana practice is recommended to anyone who is looking to start yoga or is a beginner.
Yoga for Tense Neck and Shoulders
Free access to my class designed to release tensions and stiffness that you may hold in neck and shoulders.
Level - moderate
Length - 60 minutes
Props - Strap
Ayurvedic smart lifestyle guide
This guide will help you reflect on your habits and motivate you to start bringing healthy changes into your life. When you read it, first ask yourself what you want to change in your life, secondly plan how you will change it, next JUST DO IT!
Be sure to only implement changes that are realistic. Be consistent in your actions and don't bite more than you can chew' - take one bite at the time, or you choke.